Difficulté

Débutant

Temps de cuisson

20 min

La Primavera

Un sandwich végétalien printanier garni de légumes frais et de Just Egg Folded.

Makes 2 sandwiches

  • 2 whole wheat buns
  • 2 Just Egg Folded, or 1 cup Just Egg
  • ½ an avocado, sliced
  • ½ a bunch of curly green kale
  • ¼ tasse sauerkraut (we used beet kraut)
  • Extra virgin olive oil
  • Flaky salt
  • Freshly ground black pepper

Équipement

  • Steamer

  • Toaster, oven, microwave or skillet

01 / 03

Cuire le chou frisé à la vapeur

Set a steamer basket over high heat. Remove the tough ribs from the kale and chop roughly. Lightly steam the kale until bright green and tender, 1 to 3 minutes. Remove from the steamer and dress it with a bit of olive oil, salt and pepper.

02 / 03

Cuire le Just Egg

If using Just Egg Folded, heat in a toaster, oven, skillet or microwave according to the directions on the box.

If using Just Egg, scramble like an egg in nonstick skillet over medium heat with a bit of oil. Stir occasionally, letting it set into large curds that will hold together nicely in a breakfast sandwich. Once the liquid is cooked through, remove from the heat.

03 / 03

Assembler le sandwich

Lightly toast the buns. Layer each bottom bun with sliced avocado, sprinkling the avocado with flaky salt and black pepper. Top the avocado with the Just Egg, followed by the steamed kale and kraut. Close the sandwich and enjoy immediately.

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