Protein pancakes
Serves 2
- 1 cup rolled oats or ¾ cup oat flour
- 2 teaspoons baking powder
- ¾ cup plant-based milk or water
- 1 small banana
- 2 teaspoons canola oil
- ⅛ teaspoon fine salt
- ⅓ cup (35g) Just One protein powder
Key equipment
01 / 05
Combine the dry ingredients
If using rolled oats, add them to a high-speed blender and grind them into a fine flour. Transfer to a medium mixing bowl. If using oat flour, add it to the mixing bowl. Whisk in the baking powder to distribute evenly. Set aside.
02 / 05
Blend the wet ingredients
Add the milk or water, banana, oil and salt to the blender. Blend until the banana is broken down. Stop the blender and add the Just One. Blend until smooth.
03 / 05
Whisk the batter together
Pour the blender mixture into the bowl with the oat flour and baking soda. Whisk until smooth. For thicker pancakes, add 1 to 3 tablespoons more oat flour. Let the batter rest for 5 to 10 minutes.
04 / 05
Cook the pancakes
Preheat a large skillet over medium-low heat and lightly grease with oil or butter. Cook the pancakes, using about a scant ⅓ cup of batter per pancake. Cook the first side for about 2 minutes, until the edges are set and bubbles form in the centers. Flip and cook for 1 to 1 ½ more minutes. Continue with the rest of the batter, lightly greasing the skillet between each pancake. If your batter seems too thin, add more oat flour one tablespoon at a time.
Cooking the pancakes low and slow will produce the best results.
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Serve
Serve warm with your favorite pancake toppings, such as maple syrup, sliced bananas, fresh berries, chopped nuts, chocolate chips and peanut butter.
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