If you had a cardiologist on call to make you breakfast, they’d feed you eggs from plants.
A healthy, plant-based diet may reduce your risk of cardiovascular disease.
Why? Reducing dietary cholesterol intake, as well as replacing saturated fat with polyunsaturated and monounsaturated fat, can help reduce your blood cholesterol and your risk of cardiovascular disease.
The Journal of the American Medical Association (JAMA) published a study that said substituting plant protein for egg protein lowered mortality risk by nearly one-fourth. In an analysis of 416,104 men and women, the study attributed the lower overall mortality primarily to the substitution of plant protein for egg protein (24% lower risk in men and 21% lower risk in women) and red meat protein (13% lower risk in men and 15% lower risk in women.)