Spending at least 120 minutes outside in nature each week can boost your health and well-being significantly in a number of ways. That’s less than 20 minutes a day, if you want to break it up that way. Going outdoors doesn’t have to mean coating your nose with zinc to go white-water kayaking. Here’s 6 easy ways to go enjoy the summer sunshine and rack up those 120 healthy minutes.

Have a backyard BBQ.

Getting outdoors starts in your own backyard. Heat up your grill, pop a few of our Just Egg Folded on the grates and cook for 3 minutes each side – then stack up the ultimate summer breakfast sandwich or burger.

Dine al fresco.

Bring your morning coffee and toast out to that back patio you don’t use enough, or take the outdoor table at your favorite restaurant. Here’s our list of Just Egg restaurant partners to inspire your next reservation.

Have a picnic.

Post up at your favorite park and invite your friends for a potluck meal. If you were to invite us, we’re bringing our lightened-up egg salad, a platter of cool, crunchy kimbap rolls and some tomato sandwiches because summer tomatoes are crazy good.