Mug meals

meals
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Difficulty

Beginner

Cooktime

5 min

From fried rice to banana pancakes, you can make it in a mug in a matter of minutes.

Serves 1 per mug

mug

Burrito Mug

Mug
  • ½ cup Just Egg
  • ½ cup pinto or black beans
  • 2 tablespoons shredded, plant-based cheese
  • 2-3 tablespoons chunky salsa
  • ¼ avocado, diced
  • Garnish with tortilla chips

Fried Rice Mug

Mug
  • ½ cup Just Egg
  • ¼ cup frozen peas
  • ¼ cup diced carrots
  • ¼ cup cooked rice
  • 1-2 teaspoons soy sauce or tamari
  • Garnish with green onions & sesame seeds

California Omelette Mug

Mug
  • ½ cup Just Egg
  • ⅔ cup roasted potatoes, diced
  • ¼ cup bell peppers, diced
  • 1 tablespoon sun-dried tomatoes, diced
  • 2 tablespoons shredded, plant-based cheese
  • Garnish with green onions & avocado

Breakfast Bagel Mug

Mug
  • ½ cup Just Egg
  • 2 tablespoons plant-based, Swiss-style cheese, diced
  • 1 tablespoon red onion, minced
  • ¼ cup cherry tomatoes, quartered
  • 1 teaspoon Everything But The Bagel seasoning
  • Garnish with bagel chips & fresh basil

Banana Pancakes Mug

Mug
  • 1 very ripe banana, mashed
  • ¼ cup Just Egg
  • ¼ cup flour
  • ¼ teaspoon baking powder
  • 1 teaspoon maple syrup or honey
  • ¼ teaspoon vanilla extract
  • Garnish with chocolate chips & sliced banana

Equipment

Equipment
  • loaf pan icon

    Mug

  • Fork

  • Microwave

01 / 05

Burrito Mug

Mug

1 – Pour Just Egg into a mug and microwave for 30–45 seconds.

2 – Stir in cheese and beans with a fork.

3 –Return to the microwave for 1 minute, or until all liquid is cooked through.

4 – Fluff with a fork. Top with chunky salsa and avocado.

5 – Scoop and eat with tortilla chips.

02 / 05

Fried Rice Mug

Mug

1 – Pour Just Egg into a mug and microwave for 30–45 seconds.

2 – Mix in peas, carrots, rice and soy sauce with a fork.

3 – Return to the microwave for 1–2 minutes, or until all liquid is cooked through.

4 – Stir and taste for soy sauce.

5 –Garnish with sliced green onions. Enjoy!

03 / 05

California Omelette Mug

Mug

1 – Pour Just Egg into a mug and microwave for 30–45 seconds.

2 – Mix in potatoes, bell peppers, sun-dried tomatoes and cheese with a fork.

3 – Return to the microwave for 1 minute, or until all liquid is cooked through.

4 – Stir and taste for salt and pepper.

5 – Garnish with sliced green onions and avocado. Enjoy!

04 / 05

Breakfast Bagel Mug

Mug

1 – Pour Just Egg into a mug and microwave for 30–45 seconds.

2 – Stir in cheese and red onions with a fork.

3 – Return to the microwave for 1 minute, or until all liquid is cooked through.

4 – Fluff with a fork and mix in cherry tomatoes.

5 – Garnish with EBTB seasoning and fresh basil. Enjoy!

05 / 05

Banana Pancakes Mug

Mug

1 – Mash the banana in a large mug.

2 – Add the Just Egg, flour, baking powder, maple syrup and vanilla. Mix thoroughly.

3 – Microwave for 2–5 minutes, or until the middle is fluffy and batter cooked through.

4 – Garnish with chocolate chips and sliced banana. Enjoy!

Note: cooking times will vary across different microwaves and mugs. Start with the shorter cooking time and increase as needed.

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